It’s a difficult time in the U.S. right now. Like, really difficult. And with the 4th of July coming up on Friday, I’m just not feeling...

But My Self-Worth Is Louder I’ve been thinking a lot about imposter syndrome lately.  Truthfully, I’ve been fighting it a lot. Five years...

I came across this meme the other day, and I laughed so hard I nearly spilled my coffee. Because let’s be real… life lately has been...

My relationship with antidepressants I’ve been wanting to talk about my relationship with antidepressants for a while now, but never felt...

This life is short. Embrace every moment of it.  Alright, real talk. THIS LIFE IS SHORT! I learned that harsh lesson with the passing of...

Truly managing mental health isn’t just about bubble baths and positive affirmations! It’s a holistic practice that requires tending to...

Let’s talk about it!    Lately, WE’VE been feeling a lot—fear, overwhelm, ANGER. The world feels heavy, and if I’m being honest, it’s...

January can be a tough time of year, especially for those of us learning to love our bodies as they are. My feed is already overflowing...

The holidays are often portrayed as a time of joy, gratitude, and togetherness. But for many, this season can feel complicated or even...

Recently, I fulfilled a long term dream of hosting Kurvy Foundations , a yoga workshop for plus-size beginners! The experience was full...

Two days out from this election, I'm only now beginning to process the emotions. Saying I’m surprised would be a lie, but there’s a deep...

Rapping up my October Stretch Series, I want to take a moment to reflect on the journey we’ve shared and the intention behind each pose....

Building confidence can feel impossible sometimes, especially for those of us existing in bigger bodies. It’s hard to feel good about...

In my journey of personal growth, one of the key challenges I've faced is the struggle to show up authentically in every interaction....

Repeat that again... Consistency ≠ Perfection And one more time for the people in the back… Consistency ≠ Perfection Got it? Good! The...

I don’t know about y’all, but I’m SOOO over going to yoga classes where the instructor moves way too fast, doesn’t offer modifications,...